CBD has moved from a niche ingredient to a mainstream wellness ally. Many people now use it to support calm, better sleep, smoother recovery, and a greater sense of overall balance. But what does the science actually say, and how can you use CBD in a smart, effective way to support your health as a wholeThis guide walks you through how CBD works, the potential benefits for everyday wellbeing, and practical ways to fit it into a balanced lifestyle while staying safe and informed.What Is CBD, Real [...]